What is the “number one killer” of human beings? Not the heart, not the brain, but the blood vessels! That’s why “the stronger your blood vessels, the longer you live”. Many people think that only when we are old, we need to worry about our blood vessels. In addition, modern people live more and more tired, eat more and more unhealthy, exercise less and less, unknowingly accelerate the aging and damage of blood vessels. Are your blood vessels okay? Quickly check the following 7 signals of vascular aging! 1. the usual activities, is not often feel chest tightness, panic; 2. tired, there is no chest pain; 3. after getting up, there is no chest discomfort or blackness in front of the eyes, hair dizziness, can not stand up; 4. after meals will not appear uncomfortable; 5. at night when sleeping, there is no chest tightness and breath, or sleep to you suffocate awake; 6. the usual process of work, there will be a lack of energy, easy to sleep, and easy to anger, emotional instability. And easy to get angry, emotional instability; 7. Walk a long way, you can not be competent. If you originally walked one kilometer with no problem, as if flying, but now walk one kilometer, you can not fly, maybe you walk 500 meters, you feel uncomfortable, the body is not strong, this is a signal of vascular problems. If several of the above items you meet, then you have to carefully, carefully, word for word read the following content! If the total cholesterol exceeds 5.18 mmol/L and the LDL-C (low-density lipid cholesterol) is ↑, it means that your vascular health has been illuminated. This means that your vascular health has been “red light”, need to prevent “moving porridge” disease, in fact, you have heard of “rusty blood vessels”. A set of vascular exercises To make our blood vessels become better, we have to keep exercising them. The human body blood vessels are mainly divided into three kinds: arteries, veins and capillaries, exercise way is also different. 1, arterial vascular: aerobic exercise + muscle exercise Aerobic exercise such as running, walking and swimming can accelerate the flushing of blood flow to the inner wall of blood vessels, so that the blood vessels maintain a good elasticity. Yang Renqiang, chief physician of the Department of Cardiovascular Medicine of the Second Affiliated Hospital, said that muscle exercises such as dumbbells, pull-ups and sit-ups play a good squeezing effect on the blood vessels, making the heart’s diastole and contraction come with relative ease and reducing the workload of the heart. 2, venous vessels: quiet exercise such as massage, pat, hot and cold water bath, sauna, etc., through these methods, we can make the venous vessels on the surface of the body to get more stimulation, a contraction, thus increasing the elasticity of the blood vessels and the tolerance of stimulation. 3, capillaries: all let your body warm up exercise capillaries throughout the body, the most and the most fine, exercise them is also the easiest, that is, all let your body warm up exercise can, that is to say, in you exercise arteries and veins at the same time, capillaries also follow “do gymnastics”. Vascular health food therapy soup Daily diet in addition to adhere to the medication and eat less greasy and cholesterol-containing food, may try the following food therapy soup, in softening blood vessels, lowering blood lipids have certain auxiliary effect. 1. protect the blood vessel wall – corn and tomato soup 200g of fresh corn, 1000ml of low-fat milk, 400g of tomatoes, 15g of icing sugar. peel and dice the tomatoes, wash and chop the fresh corn, add low-fat milk, icing sugar and stir well, cook and thicken over low heat. The unsaturated fatty acids in corn, especially linoleic acid content of up to 60% or more, can reduce the concentration of blood cholesterol and prevent its deposition in the walls of blood vessels, thus softening the blood vessels. Tomatoes contain lycopene, which also has antioxidant damage, protect the elasticity of blood vessels and soften the role of blood vessels. 2. blood vessel cleaners – broccoli walnut soup Broccoli 300g, walnut powder 60g, icing sugar 30g. broccoli remove the rhizome and leave the crown, add water and boil, when eight minutes cooked, add walnut powder, icing sugar and stir well, thicken and cook for 2 minutes. Broccoli contains more flavonoids, flavonoids are a good vascular cleansing agent, can effectively remove the cholesterol deposited on the blood vessels, but also prevent platelet aggregation, reduce the occurrence of heart disease. Walnuts are rich in phosphorus, which can nourish the brain nerves, and also contain a large amount of linoleic acid, and broccoli together can enhance the role of softening blood vessels. 3. the blood pressure – purple cabbage asparagus soup purple cabbage 10g, green asparagus 150g. cut asparagus into small dice, purple cabbage with water boiled for 5 minutes and then add asparagus dice, boil, add salt seasoning to eat. The seaweed is traditionally regarded as one of the precious seafood and is known as “longevity vegetable”. Dried seaweed is rich in taurine, which can protect the heart muscle, enhance heart function, prevent hypertension and coronary artery atherosclerosis. Asparagus contains a variety of human amino acids, minerals and saponins, polysaccharides and flavonoids and other components, these chemical components of hyperlipidemia patients have different degrees of lipid-lowering and vascular softening effect. 4. to blood vessels “thin” – double ear soup Silver fungus (dried) 10g, black fungus (dried) 10g, icing sugar 40g, the silver fungus, black fungus with warm water foam, wash, add icing sugar, water appropriate amount, cooked thickening is ready. Silver fungus polysaccharide in silver fungus can scavenge free radicals and induce the body to produce antibodies and interferon, which can treat vascular sclerosis. Black fungus is rich in black fungus polysaccharide, which can effectively prevent the formation of blood clots; at the same time, it can prevent the deposition and coagulation of cholesterol in blood vessels, which can “slim down” the blood vessels. Necessary drug prevention For normal people over 40 years old, they should take Brock preventive dose for half a year starting from September every year, i.e. 600,000 units once a day, half an hour before meals, to remove blood vessel garbage, reduce blood viscosity, prevent many kinds of ischemic cardiovascular diseases, and protect the cardiovascular health of middle-aged and elderly people. For patients whose blood viscosity is high but has come down, they need to take a long-term preventive dose. It can not only reduce blood viscosity and improve blood circulation, but also prevent thrombosis and significantly reduce the recurrence rate of the disease. Patients who have already suffered from ischemic cardiovascular disease (stroke) need to take a long-term therapeutic dose of 600,000 units three times a day. Patients with post-stroke sequelae have also recovered their body functions to varying degrees and improved their quality of life after taking such drugs for years.