Increase strength can eat eggs, milk, pork, chicken, lamb, beef, fish, shrimp and other foods, these foods provide people with the most energy. These foods are rich in high-quality protein, minerals, vitamins, etc. These foods are important substances to promote the growth and development of bones and teeth, which can increase the strength of the muscles, usually also eat more vegetables and fruits, vegetables and fruits in the vitamin C can promote the absorption of proteins, which is more conducive to the health of the body. Of course, it is also necessary to exercise regularly, appropriate exercise can accelerate the body’s blood circulation, promote the body’s metabolism, long-term exercise, can help the body to enhance the resistance, and every day adhere to the exercise can enhance the strength of the muscles, so that the body is strong. Exercise can choose to jump rope, play table tennis, jogging and swimming and other exercise. It is recommended that if there is discomfort, timely consultation, do not blindly deal with their own, food can not replace the drug, so as not to delay the condition.