Pregnant women can eat rooster and hen without much difference in nutrients, so both can be consumed in moderation, and can also choose a variety of nutrient-rich foods. Chicken is rich in sulfur, selenium, sodium and other minerals, as well as vitamins B3, B4, B12 and a variety of amino acids, is a very good food during pregnancy, can be supplemented with a variety of fetal growth of the substances needed to ensure the normal development of the fetus. There is not much difference between rooster and hen in terms of nutrients, so both can be eaten, and the low fat content is in line with the principles of coping with the diet. In addition to chicken, pregnant women should also eat other light, easy to digest and highly nutritious food to supplement a variety of nutrients, other protein-rich things such as fish, milk, etc., you can also eat spinach, kiwifruit and other vegetables and fruits rich in vitamins and dietary fiber, and eat iron-rich animal liver, etc., a variety of diet for pregnant women can be a comprehensive nutritional supplement. Pregnant women also need to ensure their health and emotional stability through moderate exercise and rest.