Exercise methods for lumbar disc herniation mainly include bridge exercise, multifidus muscle training and side bridge exercise. 1. Bridge exercise: patients take the prone position when bending the knees, with both knees and elbows for the force of the support point, gradually lift the hips away from the bed, this process needs to maintain the contraction of the transverse abdominal muscles, to the knees, hips, shoulders in the same straight line as the standard, maintain for tens of seconds after relaxation, and repeat this action. Patients can also take the supine position, with both feet and shoulders as the support point, lift the hips, to the spine, knees, shoulders for a straight line as a standard, maintain for tens of seconds and then relax, and repeat the action. 2. Multifidus muscle training: the patient is elbow-knee position (i.e., with both elbows and knees as the fulcrum) at the same time raise one side of the lower limb and the opposite side of the upper limb and let it and the trunk to stay roughly in the same plane, maintain dozens of seconds after relaxation, the opposite limb to repeat this action. 3. Side bridge exercise: the patient takes the side lying position, take one side elbow as the support point of force, the opposite side upper limb is attached to the side of the torso, the knees are close together and flexed, the hip is lifted away from the bed and is in the straight position, with the hip, knee, shoulder and neck as a straight line as the standard, maintain for tens of seconds and then relax, the opposite side to repeat this action. Patients with lumbar disc herniation should be treated under the guidance of a physician, and the exercise methods mentioned above are also recommended to regulate the movements under the guidance of a physician before exercising on their own.