After the cold up, the happiest thing is about three or five friends to eat a hot pot together, hot pot is a favorite of young people, but every time just after eating will run the toilet a diarrhea, diarrhea is not finished, “chrysanthemum was spicy” afterglow can last most of the day …… this in the end Is the hot pot unclean, or is the stomach resistant to chili? There is no way to make people eat hot pot after, not spicy chrysanthemum? Capsaicin, the culprit of your diarrhea The reason why chili peppers are “hot and spicy” is due to the capsaicin in chili peppers, which is “aggressive” (it stimulates the gastrointestinal tract, and also has a distinct burning and painful sensation) and uncontrolled (it cannot be metabolized by our The capsaicin is very aggressive (it stimulates the gastrointestinal tract and causes significant burning and pain) and uncontrolled (it cannot be broken down and metabolized by our digestive tract, leading to gastrointestinal motor disorders). If you eat too much spicy food, the gastrointestinal tract will accelerate peristalsis in order to get the capsaicin out of the body as soon as possible. In this process, the “anxious” gastrointestinal tract peristalsis up also began to become irregular, resulting in poo in the intestinal tract to stay short, not enough time to absorb water, and eventually make the stool can not be formed, diarrhea is inevitable. After the “hot” intestines, capsaicin has to kiss the chrysanthemum goodbye When the poop flows out, there is a hot “passion” in the chrysanthemum door hovering not? In fact, this is also the ghost of capsaicin, stimulating the gastrointestinal tract is not, and then also have to stimulate the anus. But this kind of like to the chrysanthemum sprinkled with a handful of pain, just capsaicin in the bluff, and not the chrysanthemum really hurt, so do not worry, when the capsaicin completely gone, “hot and spicy” pain is also gone with the wind. Eat hot pot learn these 4 moves, healthy and not spicy chrysanthemum! 1, green leafy vegetables, put the soup pot hot green leafy vegetables are easier to “absorb oil”, put it under the spicy pot, it is easy to bring up a lot of spicy oil. This eat into the stomach, oil and capsaicin in your stomach party, want not diarrhea is difficult. 2, less to drink too cold drinks, to solve the spicy drink more dairy products Ice drinks will stimulate the stomach and intestines, to speed up the peristalsis, plus the capsaicin, “diarrhea, spicy chrysanthemum” will come especially fierce. If you want to relieve the spice, it is better to drink more dairy products. Pure milk is rich in casein, which is an emulsifier, can be surrounded by capsaicin, so that it and its lower line VR1 receptors can not be combined, people naturally do not feel the spicy taste. In addition, yogurt, cheese and other dairy products with high casein content also work. 3, sesame oil, seafood juice: thin dip than the thick good Before the hot stuff into the mouth, you can dip the dip, especially thin dip (like sesame oil, seafood juice, etc.), which can “flush” off a large part of the spicy oil, greatly reducing the probability of diarrhea, spicy chrysanthemum. 4, eat hot pot, do not exceed 1 hour Hot pot boiling do not exceed one hour, because cooking more than an hour in the soup nitrite, purine content increases, these things will repeatedly stimulate the gastrointestinal, making gastric juice, bile, pancreatic juice and other digestive juices keep secreting, resulting in gastrointestinal dysfunction and chronic gastroenteritis and other diseases, gout patients should not eat hot pot.