The methods of massaging the earth’s tendons include flicking, pushing and pressing, and tapping. The operation should be guided by professional Chinese medicine practitioners. 1. Plucking: turn the soles of the feet upward toward yourself, cross your toes, and use your thumbs to start from the heel area to the tip of the foot to pluck or knead the digastric tendons in one direction. 2. Push and press: firstly, stretch the tendons by wrenching the toes or tiptoeing the feet together repeatedly, then push and press the tendons with the thumbs from the heels to the tips of the feet. 3. Tap: hand fist or with the help of a small wooden hammer on the tendons from the heel forward for moderate strength to tap. Massage the tendons need to pay attention to the strength and frequency, do not appear for a long time to continue to stimulate, in order to prevent excessive stimulation to bring pain, injury and other situations. Massage tendon does not have the efficacy of treatment of disease, if you are not feeling well, you should consult a doctor in a timely manner, under the guidance of a professional doctor to standardize the treatment, do not believe that the treatment of their own prescription, so as not to cause adverse effects.