Nursing mothers can eat a small amount of pepper seasoning, to avoid excessive consumption caused by gastrointestinal discomfort. Pepper seasoning is a common seasoning, in cooking food, add some pepper seasoning, can adjust the flavor of the food, help increase maternal appetite, more intake of nutritious food, the maternal body and the growth and development of the baby has certain benefits. However, peppercorns are spicy and stimulating food, and should not be consumed in excess to avoid gastrointestinal discomfort. During breastfeeding, you can supplement some protein-rich foods, such as eggs, milk, soybeans, chicken, fish, beef, etc., as well as fresh vegetables and fruits, such as yams, carrots, bananas, strawberries, etc., so as to replenish a variety of nutrients needed by mothers and babies. In addition, it is recommended to eat a light and nutritious diet during breastfeeding, with a reasonable mix of coarse and fine grains, meat and vegetables. Exercise appropriately, have a regular routine, and keep a happy mood.