Tumor patients often have higher protein demand than normal people due to disease and treatment, and clinical patients have insufficient understanding or various misconceptions leading to insufficient protein intake, which further aggravates malnutrition. How much protein-rich food should patients eat every day in addition to sufficient staple food? We take the example of tumor patients with weight around 50kg (different weight, activity and nutritional status, the intake is different, this amount is for reference only, please consult a nutritionist for details): 1. 250-500ml of milk per day, do not like to drink pure milk or drink diarrhea, then switch to softened milk or yogurt. 2, 1-2 eggs, egg yolk can be eaten together Oh! 3, meat 1-2 two per meal, a total of 3-4 two a day, in general there is no taboo oh, pork, chicken, duck, beef, rabbit, fish and shrimp to eat in exchange. 4, a few times a week to eat soy milk or tofu or other soy products. 5, ordinary food can not eat enough patients, it is best to add whole nutrients and whey protein powder, how to use is also delicate Oh, please consult a nutritionist. If you eat too little, you must find a doctor or dietitian for help. Will this be a good trouble to supplement protein? Can I just eat which food is high in protein or which food I like to eat? These foods have other key nutrients besides protein!!! Milk = high quality protein + calcium → prevent osteoporosis Eggs = high quality protein + rich in lecithin and choline → regulate blood lipids, protect the heart and benefit the brain Lean red meat = high quality protein + rich in iron with high absorption rate → prevent anemia Fish and shrimp = high quality protein + rich in unsaturated fatty acids → prevent dyslipidemia and cardiovascular disease Soy products = high quality protein + rich in unsaturated fatty acids and soy isoflavones → protect Cardiovascular, osteoporosis prevention, and breast cancer risk reduction The foods listed above have in common a high protein content, a suitable amino acid composition for human needs, and a high utilization rate. In addition to being rich in high-quality protein, they also contain lipids, fat-soluble vitamins, B vitamins and various minerals. These foods have their own disadvantages and advantages, such as red meat contains more iron, but the fat cholesterol content is also high. So the best choice is to eat all kinds of food as much as possible, in moderation, with the food.