1, at least once a day for increased mobility exercises, increased joint mobility is a simple but important exercise, to achieve the premise that can be tolerated, the ground in every direction to make the joint movement to the maximum angle.
2, at least 30 minutes of walking every day, some patients may find it more difficult at first, it does not matter, take your time, you can slowly reach this standard, or walk less each time, and walk more times a day. In addition, you should choose to walk on cinder blocks or grass, avoiding concrete roads or other hard surfaces, and slow down if you feel uncomfortable walking fast. Of course, the most fundamental solution to reduce knee oscillation is to increase the strength of the muscles around the knee joint. Yang Xianchun, Department of Joint Surgery, Chengdu Third People’s Hospital
3, if your knee pain is very serious, you can swim instead of walking, or do some aerobic exercise in the water, water exercise will not make the joint weight increase, but also good exercise muscle strength, is the most suitable exercise for patients with osteoarthritis.
4, stop or change the activities that increase joint pain, if the knee joint pain when going up and down the stairs, there is no need to exercise or to lose weight and stick to the pain.
5, obey your own body, pay attention to your body’s reaction, do not be defiant, always think you are fine, pain and fatigue are signals that you may be exercising too much.
6, if necessary, you can use a brace to maintain mobility.