The main female hormone is estrogen. Foods that increase estrogen are usually honey, royal jelly, soybean products, such as soy milk, which can increase estrogen. Women who do not have breast tumors or ovarian uterine tumors can eat more of these foods to regulate endocrine secretion and replenish estrogen. It is important to note that women who have breast tumors, ovarian cysts or uterine fibroids should avoid eating the above-mentioned estrogen-containing foods.