What girls eat during menstruation is not scientific, there is no particular food eaten during menstruation has a benefit, menstruation attention to diet and nutrition can be balanced. Women menstruation due to the cycle of endometrial shedding, the body will lose water and blood, in order to replenish the body loss of nutrients in a timely manner, it is recommended that women eat a balanced diet, avoiding partiality, to ensure that carbohydrates, proteins, vitamins, trace elements and other nutrients a balanced intake of such diets for menstruation of women have a beneficial effect, purely rely on the eating of a particular food is unable to achieve this effect. Menstruating women with dysmenorrhea discomfort, try to minimize the consumption of cold and stimulating foods, which may aggravate abdominal pain, if there is no obvious discomfort, you can be the same as the usual diet. If there are special dietary needs, menstruating women can consult a medical professional to avoid the adverse consequences of improper eating.