Peanuts are good to eat raw or cooked need to be judged according to the body of the normal population, peanuts have a high nutritional value, but raw may aggravate the burden on the stomach and intestines, so the gastrointestinal function of the population is poorer recommended to be cooked and eaten. Peanuts are a common food in life, its internal rich in B vitamins, unsaturated fatty acids, calcium, protein and other nutrients. Every 100 grams of peanuts contain 585 calories, of which 23.68 grams of protein, 49.66 grams of fat, 21.51 grams of carbohydrates, 54 milligrams of calcium, 2.26 milligrams of iron. Peanuts eat good and cooked eat good can not be generalized, raw peanuts in the water-soluble vitamins, appropriate consumption can be supplemented for the organism, but due to the raw peanuts in the protein, dietary fiber and other substances, if excessive consumption, may aggravate the human body’s gastrointestinal burden, causing indigestion and other situations. Cooked peanuts to a certain extent to improve the situation is not easy to digest, more suitable for their own gastrointestinal function of the poor crowd. At the same time, peanuts cooked can also avoid the surface of the peanut attached bacteria, parasites, etc. into the gastrointestinal tract, induced acute gastritis and other digestive diseases, safety is higher. However, the process of heating and cooking may lead to partial loss of nutrients inside the peanut. To summarize, eating peanuts raw and cooked have their own benefits, and normal people can adjust according to their own actual situation, taste preferences and so on. People who are allergic to peanuts should not eat peanuts.