Drowsiness during the day can be caused by deficiency of yang qi, which can be regulated by appropriate exercise to invigorate yang qi, with the consumption of medicinal diets, or medicines taken internally, etc., which can produce quick results.
Drowsiness during the daytime is mostly caused by phlegm-dampness trapping the spleen, and clear yang not rising (light and clear yang can’t rise); or chronic illness and deficiency of yang qi. When regulating can be appropriate exercise, such as choosing tai chi, running, etc. in order to invigorate the body’s yang; can also choose to Chen Pi, half-summer and other phlegm and dampness drugs, or astragalus, epimedium, ascorbic acid, etc. to complement the qi and yang drugs with round-grained rice and other ingredients made of medicinal porridge and other dietary treatments.
Daytime sleepiness can also be treated with medication, such as phlegm and dampness in the spleen can be used to strengthen the spleen to remove phlegm and dampness; yang qi deficiency can choose kidney qi pills to tonify the kidneys to help yang.
Daytime sleepiness can also be triggered by poor night’s rest, etc., which needs to be recognized and selected, and the combination of all methods of tonic can produce quick results. Drugs should be used in accordance with medical advice, and should not be used without authorization to avoid adverse consequences.