Body dehumidification can be adjusted through diet, you can also choose moxibustion to improve, in addition to the need for appropriate exercise.
1. Diet: usually need to regulate the diet, eat some red beans, barley, gravy, winter melon, yam and other foods, for the removal of body moisture will have a certain effect of conditioning.
2. Moxibustion: moxibustion is a traditional Chinese medical practice, through the stimulation of acupuncture points, to achieve a certain effect of dampness and cold, but each person’s situation is different, so the effect is also different from person to person. Moxibustion should be carried out under the guidance of a physician.
3. Exercise: appropriate exercise can promote the body’s metabolism, is conducive to the waste out of the body, in addition to the process of exercise can promote the body’s qi and blood running, help sweating, can accelerate the body’s discharge of moisture.
So how to dehumidify the body but also according to the specific circumstances to judge, at the same time to do a good job of cold and warmth, and develop good habits.