Vegetable butter, hydrogenated vegetable oil, refined vegetable oil, hydrogenated palm oil, hydrogenated vegetable oil and ghee are trans fats. Trans fats, also known as trans fatty acids, are unsaturated fatty acids. Trans fat is resistant to high temperatures and is not prone to deterioration, but it is not easily digested and absorbed by the human body. Excessive intake is not conducive to good health, and it can easily lead to elevated blood lipids, increase the risk of thrombosis, and can also easily lead to obesity, inducing cardio-cerebral and cerebral vascular diseases, diabetes, and so on. General vegetable butter, hydrogenated vegetable oil, refined vegetable oil, hydrogenated palm oil, hydrogenated vegetable oil, ghee, etc. The main components are trans fatty acids. In addition, cocoa butter chocolate, cakes, potato chips, puffs, creamy bread and other daily food, the content of trans fatty acids is also relatively high. When choosing food in daily life, you can pay attention to the ingredient list, try to eat less or not eat food containing more trans fatty acids, so as not to jeopardize your health.