Postpartum to quickly lose belly and waist can be solved through acupuncture, exercise, belly products and liposuction, because the mother in pregnancy for fetal nutrition into more food, coupled with an enlarged uterus after pregnancy, even after the birth of the belly is difficult to recover, can quickly lose belly and waist methods are as follows: First, the use of acupuncture to stimulate acupuncture points and adjust the meridians to promote fat decomposition. Second, exercise can increase fat burning, appropriate aerobic exercise, such as rope skipping, cycling, jogging, etc.. Third, the use of postpartum belts is also very important, belly band not only can make the stomach contraction, but also to prevent the uterus sagging. If you want to recover quickly and do not want to exercise, you can choose liposuction, liposuction can be recovered in about a month, in addition to maintain a light diet, reduce the intake of fat and high-calorie food, eat more high-fiber food to increase gastrointestinal motility.