Drinking red dates in water when pregnant is associated with many benefits. Red dates are rich in folic acid, which can prevent malformations in the baby’s nervous system and prevent H-hypertension and megaloblastic anemia during pregnancy. Drinking red date water during pregnancy, which is rich in the trace element zinc, can promote the development of the baby’s brain cells and has the effect of improving the baby’s intelligence. Drinking red date water during pregnancy can also supplement vitamin C and iron to prevent iron deficiency anemia during pregnancy and can improve the symptoms of poor sleep. However, because of the high sugar content in dates, it is easy to consume too many calories, so you should not eat too many dates during pregnancy, and if you have high blood sugar, it is not suitable to drink dates in water.