If the lack of common sense bath not only can not wash clean, but also may affect health! 5 things you can’t do when taking a bath. 1, rub hard, how painful it is! The skin surface of the stratum corneum, lipid membrane, together constitute a protective layer of the skin barrier. They can not only protect the body from external damage, but also prevent the loss of nutrients in the body, especially water. The vigorous use of scrubbing towels, easy to destroy this layer of protective film. Dermatologists, if you rub the skin with your fingers after washing can hear the sound of squeaking, it means that scrubbing is excessive. It is recommended to bathe regularly, rather than “save and wash, rub hard”, use a soft sponge dipped in body wash gently scrub. In the elbows, knees and other parts of the thick layer of keratin, you can use scrubbing towels. 2, nozzle water to wash your face, how dirty ah! When taking a shower, some people will first wash their face with the water coming out of the shower head, pouring from the head to the end. People with this behavior, please note: the bacteria in the nozzle, you may not expect! Basically, we will only use the shower at night during the day. Between the two uses of 24 hours, some water into “stagnant water” in the shower head, not out, it is easy to breed bacteria. A study has found that there are many bacteria in the shower head, some of which can lead to lung disease. And, these biological bacterial film is very difficult to remove. That is to say, even if you first put 10 minutes, the “stagnant water” away, those bacteria will not necessarily disappear. If you use the water out of the shower head to wash your face, some bacteria may enter the respiratory tract through the mouth, causing related diseases. 3.Bath before a full meal, how dangerous! You can’t take a shower on an empty stomach, not after a full meal as well. Just after eating, a large amount of blood gathered in the stomach. At this time, bathing, the whole body blood vessels will expand, the skin and muscle blood flow increases, will affect digestion. In addition, after drinking should not take a bath, otherwise it will lead to a drop in blood pressure, dizziness, weakness, and even cause heart disease or stroke. Gastroenterologists suggest that bathing is best arranged 1 to 2 hours after a meal. 4, squeeze more body wash, it will be more dry! Body wash generally contains lauramidopropyl betaine, which can stimulate the rapid penetration of certain chemicals into the skin. If you overuse body wash for a long time, these chemicals are absorbed by the body in excess, they will be combined with calcium and iron and remain in the subcutaneous tissue, triggering dryness, allergic dermatitis, etc. In addition, there is an antioxidant BHT in the body wash. when this substance encounters lauramidopropyl betaine, it will also become abnormally active. Suggestion: Try to choose a body wash that has no fragrance and simple functions, using the size of a dollar coin each time is sufficient. If the body is not dirty, it is better to rinse with water only, and it is best to use moisturizing lotion on the whole body after washing. 5, get up and take a shower, will faint! Take a shower after waking up early, you can promote brain excitement, to ensure a day of mental invigoration. But if you do not eat breakfast on the wash, it is easy to trigger dizziness, and even hypoglycemic shock. If coupled with high water temperature and vasodilation, there will also be insufficient blood supply to the brain and deficiency. Get up early to take a bath, to be arranged in half an hour after breakfast. These points above, in the bath to pay special attention. At the same time, there are several parts of the bath to clean, it is easy to be ignored. If you often wash these parts, you can promote the health and longevity of the body! Wash these 4 places often, more beneficial to health 1, wash toes When we rub our toes, the tips of the toes sometimes feel pain, and sometimes also feel very comfortable. Feel the pain, it means that our body is abnormal. Rub your toes often, you can promote our body as soon as possible to restore a healthy state, and play a role in health care. 2, cleaning armpits armpits is a part of our daily life rarely touched, not to mention cleaning. Many people in the time of cleaning, just rinse with water and get it done. In fact, the armpits need to be carefully cleaned. Because there is a very important point hidden in the armpit, both Chinese medicine and Western medicine, are very important to our armpit. Many medical experts will be “armpit” as one of the five major health areas, often scrubbing and pressing the armpit, our health is very good. 3, cleaning the triangular fossa triangular fossa is our ear area of the corner fossa, often cleaning here and rubbing, for hypertension, neurasthenia, withdrawal syndrome also has a lot of good regulatory effect. When rubbing the triangular fossa, you can use the nail appropriate pinch press, to feel a slight pain or burning for the degree, can not be forced to vigorously press. 4, cleaning the calf belly every day to clean their calves, and in the cleaning time to rub their calves, you can quickly raise the body temperature, thus speeding up the body’s metabolism, it can help us effectively burn fat. When scrubbing the calves, use a force that will slightly make people feel sore, but feel comfortable to rub and press. The calf belly is relatively hard from the rubbing of this action, do not force, to slowly rub, do not be too hard.