48 years old menopause is considered to be a normal physiological phenomenon, the age of female menopause in 45-55 years old, menopause will appear after the symptoms of menopause, you can take medication under the guidance of the doctor reasonable regulation. You can take the free pills and glutamine, it is recommended to eat more estrogen-containing foods, such as honey, royal jelly, soy milk, can alleviate the discomfort of menopause symptoms. If you want to promote menstruation again, you can use estrogen medication under the guidance of a doctor, such as estradiol valerate tablets, hormone medication used improperly will have certain side effects, it is best to follow the doctor’s instructions for reasonable use is relatively safe. It is better to follow the doctor’s instructions and use the hormone medication properly. During the treatment period, observe the menstrual cycle. After menopause, pay attention to the diet, strengthen the dietary nutrition, ensure sufficient sleep, and listen to more music to relax the mood.