Mulberry can be eaten directly, but need to be cleaned. Mulberry belongs to the fruit class, can be eaten directly, but because the surface is not protected by the peel, easy to residual pesticides, dust and insects, etc., need to be thoroughly rinsed with water or soaked in salt water for a period of time before consumption, otherwise diarrhea, abdominal pain and food poisoning may occur. Each 100 grams of mulberry contains 49 calories, of which 13.8 grams of carbohydrates, 4.1 grams of dietary fiber, 1.7 grams of protein, 0.4 grams of fat. Mulberry is rich in carbohydrates as well as vitamins, and its nutritional value and composition are relatively high, which is good for health. In addition to direct consumption, mulberry can also be made into dried mulberry or made into juice, jam and so on. Mulberry consumption way more, but either way need to do a good job of cleaning, and can not be excessive.