Oatmeal is the flakes made of oats, oats, also known as sparrow rice, wild wheat, flat, sweet flavor, to the spleen, liver, large intestine meridian.
Efficacy: harmonize the spleen and liver, smooth the intestines, stop sweating, catalyze labor.
Applicable people: oatmeal porridge with milk is suitable for people with loss of appetite and fatigue caused by spleen and stomach dysfunction; it can be used for constipation when eaten with the skin.
Nutritional value: Oatmeal contains carbohydrates, vitamins, fatty acids and minerals.
How to eat: Oatmeal can be eaten directly or cooked.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delay.