A survey shows that the incidence of myocardial infarction, sudden cardiac death and stroke is high in the early morning, and a large part of the reasons that trigger the onset of cardiovascular disease is some “dangerous action” when you get up. Such as the morning urinary urgency, jerking up to go to the toilet …… this inadvertent action, but is likely to let the patient’s body suffered serious injury, or even life-threatening. When people are sleeping, the cerebral cortex is in a dormant, inhibited state, the physiological functions are maintained at low speed, metabolic level is reduced, heartbeat slowed down, blood pressure dropped; after waking up, if immediately get out of bed or action is larger, easily induced cardiovascular and cerebrovascular diseases, and even cause accidental death. Many people have the habit of using an alarm clock, and at the latest moment when the bell rings, sit up violently, in fact, this action is extremely dangerous. As we all know, the neck activity mainly depends on the contraction of the neck muscles to complete. In the morning, the neck muscles after a night’s rest, in a relaxed state, if you get up violently, it is easy to damage the neck muscle fascia and ligaments, resulting in cervical small joint misalignment (commonly known as dislocation), and in serious cases even lead to vertebral artery ischemia, transient cerebral hypoperfusion, causing cerebral infarction, etc.. There are also many elderly people who urinate more at night, often waking up in the middle of the night by the urine, eager to get up to urinate, can also induce cardiovascular and cerebrovascular disease because of the action of getting up too hard. Even, some people with osteoporosis have fractures due to getting up too hard, and it is not uncommon. This shows that getting up seems to be a “small thing”, but it is closely related to health. So, how to prevent accidents when waking up? As the saying goes, “get up in the morning and wait for the soul”, which actually means that the action of getting up should not be too violent, the collar is summarized in one point – the action should be slow. Because, people have a physiological rhythm, from the sleepy state alternate to the active state, must not be anxious, can be divided into three simple wake up action, do “three minutes”, can reduce angina, cerebral hemorrhage and other diseases. Wake up lying in bed for a minute: when lying, blood circulation is slower, viscosity is also high. If you wake up first lie down, stretching, can promote the slow flow of blood. Sit up and lean on the head of the bed for a minute: this semi-sitting position makes the heart and blood vessels begin to increase the burden, which is an adaptation process, warm-up process. Legs down for another minute: do not stand up immediately after getting up, sit on the edge of the bed and feel normal response before getting out of bed. This is another warm-up to make the heart beat faster and improve the blood supply to the brain.