For the prevention of sports injuries, mainly includes several aspects, as follows: First, pay attention to rest: to avoid overexertion, and lead to sports injuries. Second, do warm-up exercises before exercise: to avoid the appearance of sports injuries. Third, give protective measures: such as the local application of some protective measures such as wrist guards, knee pads, to prevent sports injuries. Sports injuries generally refer to long-term high-load operation, resulting in chronic injury at the muscle, tendon or joint. Through the above methods, you can basically effectively avoid sports injuries. For specific methods to prevent sports injuries, or after the handling of sports injuries, it is recommended to go to a regular specialist hospital to find a specialist consultation.