Once upon a time, it was painful to wake up with gout in the middle of the night when you were having a good dream. Gout used to occur in the middle-aged and elderly people, but now it has gradually become younger, and many young people are also suffering from gout. How can we prevent and treat gout in our daily life and reduce the pain? Today we recommend a kind of grass everywhere in the countryside – plantain. Don’t underestimate the plant, it is against gout treasure In the prevention and treatment of gout in a single prescription, the plant is quite popular. What is the basis for this small plantain to combat gout? In the “medicinal theory” pointed out that psyllium can “go to the wind poison”; “Materia Medica Huiyan” that, psyllium “with Shu Jin medicinal use, can facilitate the dampness of the line gas, healthy transport foot and knee, there should be a quick test”; “Drugs” that, psyllium can cure “body paralysis”. From these generations of herbs can be seen, psyllium and seeds are able to be used for the prevention and treatment of gout. Psyllium herb pharmacological effects: diuretic effect, and can increase the excretion of urea uric acid. Since psyllium and seeds are able to combat gout, what kind of formulas are there? In fact, psyllium in dealing with gout, the formula is often very simple, just so simple a few flavors of medicine, can play a certain role. Psyllium against gout dietary formula 1, psyllium drink Take dry psyllium 30 to 60 grams, fresh doubled, water decoction 2 times to take, 1 dose per day, continuous. After taking the medicine, respectively, within 12~15 days of medication, the symptoms are relieved. 2, psyllium porridge with japonica rice 100 grams, 25 grams of psyllium. First of all, wash the round-grained rice, standby; will be wrapped in gauze psyllium, put into the pot, add the right amount of water, boil for 15 minutes after the psyllium fish out; and then put the washed round-grained rice into the pot to cook, cooked can put a small amount of sugar, can be eaten. 3, psyllium tea with 10 grams of psyllium, pick impurities, then clean, dry, spare. When needed, put the psyllium in the pot to boil for 5 minutes, and drink when slightly warm. 4, Poria cocos psyllium drink Poria cocos is a specialized drug for the prevention and treatment of gout, the effect is better, plus with psyllium, the effect is better. Drinking, with psyllium, Poria cocos 15 grams each, add water and boil, drink tea. 5, money psyllium tea Goldgrass has a diuretic, clearing heat and detoxification, dissipate blood stasis and swelling, etc., for the stone can be described as a good medicine, and psyllium with, for gout is also a good match. In addition, you can also use psyllium to boil water to soak feet. Plantain in the prevention and treatment of gout, sometimes with grass, sometimes with the seeds, but generally use the whole grass can be. Such a flavor of roadside weeds, can control gout, for gout sufferers is really convenient. However, there are some things to note: plantain and plantain seeds, the medicinal properties of the cold, it is recommended to use in moderation, do not overuse. If the spleen and stomach function is not very good people, or belong to the cold nature of the body, not suitable for psyllium and psyllium. According to these points to eat, gout less attack 1, meat to eat this way With gout to avoid big fish and meat, but does not mean you have to eat vegetarian. Pay attention to the type of meat, intake and your condition, you can still live the days of eating meat. (1) These can not eat: liver, kidney and other animal offal; sardines, anchovies, fish roe, shrimp and other aquatic products; thick meat soup, thick fish soup, seafood hot pot soup and mutton hot pot soup. (2) these poultry meat limited to eat: pork, beef, chicken, duck and other purine content is moderate, these meats can still be appropriate to eat a little to supplement protein nutrition. Usually limited to eat, not eat during acute attacks. (3) these fish can eat: salmon, tuna, white fish and other low purine food, can be eaten in moderation. 2, the fruit so eat according to the normal amount of healthy people eat 250g of fruit a day or no problem, low sugar fruit better. High uric acid does not mean that you can not eat acid. Some fruits just taste sour, often harmless to gout. Vitamin C can promote the dissolution of urate deposited in the tissues, which is conducive to the discharge of uric acid and prevent the formation of stones. Note: When taking colchicine in the acute phase of gout, should avoid taking large amounts of vitamin C, so as not to reduce the effectiveness of the drug. 3, drink water like this Drink more water on the patient’s impact: in the case of normal kidney function, drink more water will increase the amount of urine, urine will become lighter, uric acid is not easy to form crystals, but more likely to be dissolved into the urine and discharged, thus preventing urinary stones and renal dysfunction, but also help to prevent other gout complications. How much to drink and how to drink? Normal people urinate 1500ml per day on average, and it is more appropriate for friends with gout to urinate more than 2000ml per day, so the daily water intake should be more than 2000ml. Drinking plain water or light tea is fine. If you have kidney stones, your daily water intake should be 3000ml. Drinking soda water is also effective if you are used to its taste. This is because soda contains dissociated bicarbonate ions, which help alkalize the urine and excrete uric acid. Note: Excess sodium increases the burden on the kidneys and has the effect of raising blood pressure. People with hypertension and other gout complications are not suitable for excessive consumption of soda containing sodium. 4, these types of food at ease to eat They all belong to the low purine food: low-fat milk, yogurt; eggs; kelp; radish; celery; broccoli; cucumber; winter melon. Milk and eggs: friends with bad liver and kidney or consult a doctor before eating. Radish: It is a good gout food, but to say that it can cure gout is just bluffing. Vegetables: Potassium ions in vegetables are conducive to uric acid excretion, vitamins and dietary fiber are helpful to gout patients to regulate the body. The daily intake of vegetables should be 500 g or even more, and put less oil when frying.