Soymilk is a common drink, most people can drink, there is no “which women should not drink”, but the soy allergy crowd, both men and women, should avoid drinking soy milk. Soymilk is a nutritious drink made from soybeans soaked in water, ground, filtered and boiled. Soymilk is rich in vegetable protein and phospholipids, but also contains vitamin B₁, B₂ and iron, calcium and other minerals. Each 100 grams of soymilk contains 41 calories, of which 2.1 grams of protein, 5.3 grams of carbohydrates, 1.2 grams of fat and 11 milligrams of calcium. Most people can drink soymilk, and drinking it in moderation can provide the nutrients the body needs and play a positive role in human health. However, people who are allergic to soymilk or soybeans need to be prohibited from drinking it to avoid causing allergic reactions. In addition, soymilk can not drink too much at once, so as not to increase the burden on the stomach and intestines, diarrhea, bloating and other discomforts.