Many patients have heel pain directly related to wearing shoes, because each person has an idiosyncratic shape of the heel, so often the uneven height and hard texture of shoes can lead to heel pain and more morbidity. For these patients often lead to inflammation of the fat pad, due to a certain posture and activity in the process of wear and tear for a longer period of time, may cause inflammation appear pain, so often change a pair of shoes soft, suitable shoes, for the treatment of heel pain has a very good effect. In the course of treatment, you can treat yourself by using the end of a pen to point and press the hard nodes in the heel strips, often with particularly good results.