At present, there is no clear fastest way to regulate blood stasis constitution, but it can be regulated by the following dietary formula. 1. Hawthorn porridge: 20g hawthorn, 60g round-grained rice, brown sugar. Wash hawthorn, put it into a pot with round-grained rice, add water, cook it into thick porridge with low fire, and add appropriate amount of brown sugar for seasoning. Consume regularly. 2. Angelica Saffron Wine: 20g angelica, 50g saffron, 500mL wine. First, cut the angelica into thin slices, then put it into the wine with the saffron to soak for 10 days. Drink once a day. It should be noted that all of the above are dietary regimens and do not have therapeutic effects, but can only be used to assist in the treatment of the disease. People with blood stasis constitution should go to regular hospitals, identify their constitution under the guidance of doctors, and choose a suitable conditioning program for themselves, rather than choosing a conditioning formula on their own.