The Yongquan point on the bottom of the foot can be massaged often, Yongquan point is the first point of the kidney meridian, located in the front of the foot depression at the end of the 2nd and 3rd toe seam, and the first 1/3 of the foot line. Yongquan point as a health point, any body can be massaged, but non-professional massage therapist with the hand is difficult to press the Yongquan point, just to the foot around the massage to promote blood circulation, feel the pain is just contact. Regular massage has many benefits, such as prolonging life, kidneys and essence, strengthening the body, with fire, regulate blood pressure, improve insomnia, improve the role of the uterus cold.