Insomnia, for those who have not experienced it, is probably incomprehensible. After trying many ways to fall asleep peacefully or keep waking up, insomniacs will have a fear of sleep itself. In fact, do not worry too much, today to introduce a very effective conditioning method in Chinese medicine, many people are adhered to improve the symptoms of insomnia, you can also try. Rub a rub, treatment of insomnia in the heart of our hands and feet each have an acupuncture point, the heart of the hand point called Laogong, belongs to the hot, rub a rub can produce “fire”, replenish Yang; foot acupuncture point called Chung Quan, belongs to the cool, rub a rub can nourish Yin and replenish water. With hot hands, rub the feet, you can make water and fire blend, Yin and Yang balance, many people’s insomnia is this “rub” good. What is the principle of rubbing a long-term insomnia, easy to wake up, restlessness, frequent headaches, usually buy some cinnamon lily date tea to drink, have a nerve to help sleep, nourish the heart and spleen, the role of tranquilizing the mind. These people can usually use the above method of rubbing, and not too complicated, rubbing 5 to 10 minutes before bed, with cinnamon lily date tea, adhere to a period of time to see the obvious effect.