The common symptoms of cervical spondylosis mainly include neck and shoulder pain, hand numbness, upper limb weakness, dizziness and headache. As these symptoms are more scattered, many patients initially do not realize that it is a cervical spine problem, but go to other departments and are then instructed by the doctors of the relevant departments to start cervical spine disease related treatments. However, only 5-10% of cervical spondylosis patients require surgical treatment, and the rest do not meet the indications for surgery. The best route of treatment for this group of patients should be to visit a rehabilitation department and receive rehabilitation treatment. This will prevent further deterioration of cervical spondylosis. “Rehabilitation medicine is a nascent discipline that is unique in the management of neck, back and leg pain, especially cervical spondylosis.” . Because rehabilitation’s physical therapy and exercise therapy have both preventive and curative effects, they are very effective in preventing the deterioration of cervical spondylosis, yet many people are unaware of their existence. In fact, 95% of people with cervical spine problems should go to the rehabilitation department for consultation, and of course patients who are not suitable for rehabilitation will be recommended to the appropriate department for consultation. Nearly 90% of computer people have experienced cervical spine pain, cervical spine disease patients 20% more men than women Family Doctor Online survey data show that nearly 90% of computer people have experienced cervical spine pain symptoms, it can be said that cervical spine pain is a fairly common symptom in the computer people. But how is the incidence of cervical spondylosis? The incidence of cervical spondylosis does not have a more accurate statistic at present, and the literature that can be found still stays between 15-17%, which is already a figure from a long time ago. According to the outpatient clinics, there are only 20% more male patients than female patients. Therefore, men should pay more attention to the health of the cervical spine than women. Summer air-conditioning temperature should be appropriate sleeping and sitting posture is the most important In the summer, the use of air-conditioning cooling has become the first choice of people to avoid high temperatures, some people tend to like the air-conditioning temperature is set very low. One of the causes of cervical spondylosis is prolonged exposure to cold and humid environments, and low air conditioning temperatures are a key factor in such environments. Cold air conditioning can lead to muscle tension, blood circulation is blocked, resulting in excessive pressure on the cervical spine, thus inducing cervical spondylosis. The irrational use of air conditioning on the cervical spine harm, should be avoided as much as possible long time in the air conditioning low temperature environment. In general, a person spends one-third of the time in sleep and one-third of the time in work position. So health care during sleep and work plays a vital role in the prevention of cervical spondylosis. Sleep pillow to personalized choice to keep the cervical spine naturally neutral is the most appropriate During sleep, for the protection of the cervical spine, the most important is the choice of pillow. Due to the physiological curvature of the cervical spine, the correct sleep pillow during sleep should not only allow the cervical spine to achieve complete support, but also to maintain the normal physiological curvature of the cervical spine. When lying on the back, the physiological curvature of the cervical spine should be fully fit, the appropriate pillow should be higher than the back of the neck, to avoid the cervical spine hanging. At the same time should choose a pillow of moderate height, if the pillow is too high or too low, it is equivalent to the position of the head in the low or raised, for the protection of the cervical spine is very unfavorable. If you are accustomed to maintaining a side-lying position during sleep, the shoulders will be relatively high position of the cervical spine, so the pillow should also choose a higher, to ensure that the cervical spine is close to the neutral position of the body, which is also the most natural position of the cervical vertebrae, the protection of the cervical vertebrae is the best. When it comes to health pillows on the market, the choice of health pillows should vary from person to person, the most important thing is to ensure that the cervical spine as much as possible when you sleep to remain in a neutral position, to be able to get the support to avoid overhanging. Neutral position is the most correct posture Select health chair to focus on the waist and neck People at work are generally sitting, the correct posture is to keep the neck in a natural neutral position, the use of computers, the line of sight and the screen level, there is no tilt of the head or head down. Maintain the correct sitting posture at the same time, in the labor of a short period of time to adjust to their comfortable position for rest, this is the best to maintain the health of the cervical spine sitting posture. If you want to choose a health chair and other products, it is recommended to choose the lumbar and neck can be adjusted to the health of the seat, such a seat is conducive to maintaining a correct sitting posture, the cervical and lumbar vertebrae have a good role in supporting. At the same time, it is recommended that people who often need to travel with U-shaped pillows and other similar health pillows, for people who often take the car or airplane, can play a good role in protecting the cervical spine. For other health care products on the market, such as electromagnetic therapy instrument, massage chair, these products have a certain role in the protection of the cervical spine. But the key is to popularize the health knowledge of cervical spondylosis, so that people know what kind of situation can rest, what kind of situation needs health care products to assist in convalescence, the most important thing is to be in the case of their own inability to regulate the timely access to medical care, seek the guidance of the doctor’s help and even treatment. Four recommendations to protect the cervical spine, good treatment of the cervical spine is healthy 1, pay attention to appropriate rest, avoid sleep deprivation. Lack of sleep, excessive tension at work and long hours in a fixed position will lead to excessive neuromuscular tension, resulting in increased symptoms of cervical spondylosis. 2. Change the habit of using pillows. The physiological curvature of the cervical spine (referred to as the cervical curve) is not static. With age, the cervical spine will appear degenerative changes, cervical spine osteophytes, so that the cervical curvature changes, and even make the cervical curvature straight or anti-tension bending. Choosing the right pillow can prevent the physiological curvature from changing pathologically. 3, active exercise, especially the exercise of neck, shoulder and back muscles, the correct exercise can strengthen the muscle strength, strengthen the normal cervical spine physiological curvature, increase the stability of the cervical spine biomechanical structure, and at the same time, promote the circulation of blood and lymph, which is conducive to the recovery of cervical spondylosis. 4, it is recommended that we treat the cervical spine in daily life, especially for long-term low head work, you need to work for about half an hour to take a break, head and neck back a few minutes, gently massage the neck muscles, relieve fatigue.