Why other people do not gain weight even if they eat a lot of food, while you drink water also grow meat? Why other people’s skin is smooth and tender, while your skin pits always have acne? Why others are not afraid of cold or heat, and you feel cold in winter even if you wear very thick? In fact, this is all the fault of the body type. The phenomenon of physique is an important expression of human life activities, refers to the process of human life, in the innate endowment and acquired on the basis of the formation of the morphological structure, physiological function and psychological state of the integrated, relatively stable inherent traits. After nearly 30 years of research, TCM scholars have classified the physical constitution of Chinese people and formulated the TCM physical constitution scale and judgment criteria. This standard reflects the idea of “treating the disease before it happens” in Chinese medicine, and the new “physical health method” is to clarify one’s own physique and choose a reasonable and effective health care method for it. The key is to find out your own physique before you take care of yourself, and to propose a health program that suits your condition. Otherwise, it is very likely that “health care is not the opposite of injury”. From now on, the “conditioning of physical health to prevent disease” as their daily health care, disease prevention and treatment of the basic guiding principle, efforts to “serve”, “cultivate”, regulate their own You can have a tree of life in a good condition, with flourishing leaves and blossoms, if you manage your constitution – the “soil for growing crops” well.