In spring, with frequent alternation of cold and warmth, eating warm food can not only energize the body, but also regulate immunity and prevent diseases. According to Chinese medicine, chicken has the effect of warming the middle and benefiting the vital organs and tonifying the deficiency, which can relieve the fatigue caused by weakness and also regulate the body’s immune system. From a nutritional point of view, although chicken, beef, mutton, etc. are protein-rich ingredients, have the effect of strengthening the body; but in contrast, chicken contains more types of amino acids in the protein, but also more easily absorbed and utilized by the body. Pork has always been a good choice for iron supplementation, hemoglobin in pork is more easily absorbed than in plants. According to Chinese medicine, lean pork has the effect of nourishing yin and moisturizing dryness, and has a certain therapeutic effect on diseases such as heat illness and injury to the body, dry cough, constipation and other diseases. Pork is rich in vitamin A, can moisturize and beautify the skin, so it is very suitable for consumption in the dry and windy spring. Spring diet focuses on nourishing the liver and spleen, traditional Chinese medicine, “beef tonic qi, work with astragalus”, is the best meat to supplement the spleen and stomach, with potatoes, but also to supplement the spleen and stomach of the double swordsman. Beef protein amino acid composition is closer to the human body than pork, can improve the body’s ability to resist disease. But the muscle fiber of beef is not easy to digest, high cholesterol and fat, so the elderly, young children and weak digestion should not eat more. Yellowtail meat is tender and flavorful, scales under the fat, fat content is very high, rich in unsaturated fatty acids, has the effect of lowering cholesterol, to prevent vascular sclerosis, hypertension and coronary heart disease and other beneficial. Yellowtail can also warm the stomach, tonic deficiency, strong tonic, warming the gas, warming the deficiency, stomach and spleen, clearing heat and detoxification, treatment of sores. It is advisable to eat with the scales steamed, anchovies steamed, with its flow of oil, can be coated with burns. Bass is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. It can tonify the liver and kidney, strengthen the spleen and stomach, resolve phlegm and stop cough, and has a very good tonic effect on people with insufficient liver and kidney, and can also cure fetal restlessness, postpartum less milk and other diseases. Summarize: want to control cholesterol, weight loss and health, eat more chicken, fish, these “white meat”; fish is particularly good for hair growth; beef is a strong body, supplementation of the first choice! Chicken head: medical experts analyze that the reason for this is that chickens will eat harmful heavy metals in their pecking. Meat lumps of pig’s neck: these places contain many germs and viruses, if consumed, they are prone to infections and diseases, jeopardizing health and wellness. Poultry wings: lymph glands are concentrated in the place, because the lymph glands in the macrophages can swallow bacteria and viruses, even carcinogenic substances can also be swallowed, but can not be decomposed, so the poultry wings is a hide dirt “warehouse”. Chicken neck: chicken neck duck neck do not eat skin, do not eat to the windpipe, which contains a lot of high cholesterol. Fish “black”: fish body abdominal cavity on both sides of a layer of black membrane coat, is the most fishy, earthy flavor of the most concentrated parts, containing a large number of lipids, lysozyme and other substances. Livestock three glands: pigs, cows, sheep and other animals on the body of the thyroid gland, adrenal glands, diseased lymph glands are three ‘physiologically harmful organs’.