A. Walk on the abdomen, live to ninety-nine. Here we are introduced to a traditional exercise in Chinese medicine, “abdominal walking” method of health, this method can adjust the function of the spleen and stomach, promote digestion, prevent indigestion and chronic gastrointestinal diseases. The “abdominal walking” health method is generally best carried out half an hour after meals, the main point of its exercise is to use both hands to rotate and massage the abdomen for a week at each step, alternating between positive and negative directions, the walking speed is maintained at 40-60 steps per minute, 5-10 minutes each time is appropriate. Deepen breathing when walking, so that the amplitude of diaphragm activity increases. Mo abdominal has similar to the wonderful use of qigong, can enhance the function of the digestive glands: abdominal wall muscle movement to strengthen the gastrointestinal can play a massage effect, help the digestion and absorption of food, but also to prevent constipation. For some people with poor health, especially patients with gastroptosis, should not walk after meals, otherwise it will increase the vibration of the stomach and increase the burden on the stomach, but you can choose to lie flat for 10 minutes after meals, and then lightly rub the abdomen. Second, the meridian point massage, hands to the disease. Speaking of massage, we will not be unfamiliar, although not necessarily understand many points, but gastrointestinal discomfort, most people will rub the stomach by instinct, often the symptoms can be relieved, patients with spleen and stomach disease often mo abdomen, can eliminate gastric distension, reduce constipation, the human body is covered with meridian points, through the appropriate stimulation can unblock the meridians, running blood, thereby improving the pathological state of the body, enhance the body’s immunity, to The body surface is covered with meridian points. Here are a few common meridian points for spleen and stomach diseases. 1. Stomach rubbing and abdominal massage. Patients with spleen and stomach diseases should often rub their stomach and abdomen. Rub the stomach, sitting on the bed, five fingers together, first with the palm of the right hand from the right chest straight rub to the left groin, and then with the palm of the left hand from the left chest straight rub to the right groin. Mo abdomen, supine position, knees bent, two palms overlapping, placed in the abdomen, with the navel as the center, in the lower abdomen along the clockwise direction massage for about 5 minutes, to abdominal warmth is appropriate. Force first light and then heavy, and then expand the range of massage the whole abdomen for about 2 minutes. 2, Nei Guan, foot three miles to stop stomach pain. Stomach pain can be rubbed Nei Guan point (palm side of the wrist transverse stripe is straight up 2 cm, between the two tendons), with the thumb to rub the Nei Guan point, alternating hands, this method can strengthen the stomach and move the qi, relieve spasm and pain. You can also press the Foot San Li point (3 cm below the outer knee eye and about 1 cm lateral to the tibia) with the thumbs of both hands. The pain can be pressed up to 200 times during the onset of pain. 3, rangu appetite to help digestion. After illness, angry appetite, or food accumulation stomach distension, massage Rangu can promote digestion, help the body produce hunger, Rangu is located in the middle of the medial arch of the foot against the front of a bone gap, after pushing Rangu, we will soon feel increased saliva, about twenty minutes later, it will produce hunger. In order to play the role of appetite to help digestion, we often have to use the diarrhea method to massage the Rangu point, that is, press hard with the thumb, immediately release, press, the point and calf kidney meridian will appear soreness, relaxation, the soreness will subside, so repeatedly 10-20 times, you can achieve the therapeutic effect.