Ginger is a spicy-tasting ingredient with a slightly warming effect that can sweat and relieve the symptoms. When you feel that your body is heavy with dampness, you can play a sweating role by consuming ginger directly, which can also increase the speed of blood circulation in the body to help get rid of dampness and evil cold, etc. In addition, if you can not directly consume ginger, you can also take the following methods to deal with ginger to achieve the effect of dampness: 1, ginger boiled water: ginger can be cut into thin slices, put into boiling water, wait a few minutes to drink. If the taste of ginger water is difficult to swallow, you can add brown sugar for flavoring, brown sugar can also help replenish heat and energy, has the effect of invigorating blood and dispelling cold, for dampness will also help; 2, ginger date brown sugar soup: dry ginger, dates, brown sugar in a certain proportion, simmering with a gentle fire, where the dry ginger needs to be sliced, dates to remove the core. Ginger has the function of relieving symptoms, dispersing cold, generating sweat and warming the middle; brown sugar is warm in nature and can warm the liver with the spleen; jujube has the function of moistening the heart and lungs and nourishing the five organs, which can help to remove dampness and disperse cold, and also nourish the spleen and stomach. However, it should be noted that only in cooking ginger seasoning, due to the use of too little material, generally can not play a role in dispelling dampness. In addition to eating, you can also use ginger foot bath, also has the effect of dispelling dampness, can also improve sleep, relieve fatigue, for poor peripheral circulation, perennial cold hands and feet and other conditions of patients will also help.