Pregnancy no appetite approach: a. adjust their state of mind. When you have a poor appetite during pregnancy, pregnant women should adjust their mindset well. During pregnancy, the mother will have early pregnancy reaction because of the hormonal changes in her body, especially when she wakes up in the morning, a feeling of nausea will come, rush to the bathroom, vomit out and even have bile, even so, you should adjust your mindset well. Second, improve the cooking method. In the case of poor appetite during pregnancy, family members or yourself should try to improve the cooking methods, by increasing the reasonable combination of food color and flavor, to stimulate their appetite, try to pick the dishes you want to eat. Third, eat less and more meals, eat more fruits and vegetables. When a pregnant woman has a bad appetite, she can eat less and eat more, and when she is hungry, she can drink some milk, fruits and vegetables to supplement the various vitamins and trace elements needed during pregnancy to ensure that she and her fetus have the nutrition they need, such as cherries, apples, carrots, grapes, beans, all rich in calcium. Fourth, exercise, during pregnancy, due to the influence of estrogen, the smooth muscle peristalsis of the gastrointestinal tract is reduced and weakened, and the gastric emptying time is prolonged, which can lead to pregnant women easily feel full, and thus do not want to eat. At this time, some pregnant women can carry out suitable exercise to promote intestinal peristalsis, such as slow walking, practice yoga and other exercises to promote body blood circulation, promote intestinal peristalsis, promote timely digestion, but also to prevent constipation.