Patients with sleep disorders often suffer from the serious impact of insomnia on their health and quality of life, so they take hypnotic drugs, and the dose is constantly increasing, and the duration of taking drugs is long and long, and the result is that insomnia is finally cured, but it leads to new psychosomatic diseases and adds new pain. This reflects the lack of correct understanding of the causes of insomnia and the blind use of drugs, and also raises the real problem of how to guide patients to choose scientific treatment and safe use of drugs in the current medical market. Therefore, it is the common responsibility of both doctors and patients to address the causes of the disease, guide them correctly, treat them reasonably and use them safely. First, hypnotic treatment, appropriate and stop: the mechanism of action of many hypnotic drugs is to inhibit the central nervous system of the brain and achieve passive sleep, so it is not the real physiological sleep and can not sleep well, and at the same time, because hypnotic drugs also inhibit other activities of the brain and produce headaches, dizziness, forgetfulness, lack of concentration, weakness, depression and other side effects. Because of its drug resistance and addiction, many patients take it for a long time, but insomnia worsens, and long-term high dose application is bound to cause damage to liver and kidney function. In the clinic, some patients with drug resistance and addiction take hypnotic drugs (such as Valium tablets) from one or two tablets to more than five tablets, a few patients as many as 10 tablets, and some even up to dozens of tablets. Therefore, long-term use of hypnotic drugs can only solve the pain of temporary insomnia, but brings the melancholy of side effects and constant dysfunction and damage to physiological functions. If from the safe use of drugs, emergency hypnosis, hypnotic drugs are only suitable for emergency “cure”, suitable for short-term acute insomnia patients caused by artificial, environmental and spiritual factors, such as: artificial factors caused by over-eating before bed, binge drinking, taking excitatory drinks (wine, coffee, strong tea), etc.; residential environment changes caused by jet lag, climate, noise, odor, bright light stimulation or sleep environment changes, etc.; spiritual factors Such as family, social, examination, employment, etc. caused by a momentary tension, anxiety, depression, or sudden events caused by a momentary strong mental stimulation to acute insomnia. In fact, these factors are temporary and changeable, such as changing the bad habits, adjusting the bad state of mind, enhancing the ability to adapt to life and the environment, and the human body also has its own regulatory ability, so even without hypnotic drugs can be converted to physiological sleep in a short period of time. Still if the use of hypnotic emergency, hypnotic drugs should not be taken for a long time, should gradually reduce the amount, the appropriate stop. Second, the treatment of the disease to seek the root, the right medicine: for many chronic insomnia, psychosomatic factors or psychosomatic disease is an important causative factor. In terms of clinical symptoms, chronic insomnia is mostly seen in: various pains, abdominal distension, constipation, vomiting, diarrhea, noisy stomach, acid reflux, chest tightness, tinnitus, frequent urination, cough, asthma, irritability, fever, convulsions, itchy skin, etc. In terms of diseases, chronic insomnia can be found in: neurosis, various types of headaches, somatic pain, arthritis, chronic gastritis and gastric ulcer, chronic enteritis, hypertension, cerebrovascular disease, coronary heart disease, tuberculosis, bronchitis and asthma, liver disease, hyperthyroidism, uremia, tumors, menopause and premenstrual syndrome in women, as well as taking antiasthmatic drugs, tranquilizers, diuretics, cardiotonic drugs, antihypertensive drugs and other drugs for some of the above diseases. The above symptoms and diseases are the causes of insomnia. The above symptoms and diseases are the causes of insomnia, and insomnia can trigger and aggravate such diseases. In short, insomnia is a common symptom of many diseases, and many diseases can cause insomnia, and the long-term trapping of such diseases directly or indirectly affects sleep, and long-term sleep deprivation makes such diseases lingering and difficult to heal, so: sleep deprivation — disease entanglement — sleep deprivation, forming a vicious circle. –sleep deprivation, forming a vicious circle, the form and spirit of the disease, and will not be cured. This shows that “insomnia” and “disease” is the relationship between the “symptoms” and the “root”, but also as a result of each other, so the treatment must be the root or both the symptoms and the root. Therefore, it is obvious that the application of hypnotic drugs to treat chronic insomnia is not reversed and the symptoms are not separated from the root cause. Third, both the symptoms and the root cause, reasonable treatment: Chinese medicine from the human spirit and mood of the Shu Shu and reach, organs and organs of the physiological and pathological changes, Qi, blood and yin and Yang of the imbalance of the bloom and decline last year, such as sleeplessness, easy to wake up, dreamy and other sleep disorders, this holistic mode of thinking, scientific and reasonable response to the cause of insomnia pathogenesis. According to Chinese medicine, insomnia can be caused by emotional disorders, sorrow, grief, fear and fright, sleeplessness due to liver depression and fire, sleeplessness due to disturbance of the heart and mind, sleeplessness due to fire and phlegm depression, sleeplessness due to phlegm and fire disturbing the heart, sleeplessness due to fear of the heart and gall bladder, sleeplessness due to loss of harmony between the stomach and spleen, sleeplessness due to loss of transportation of the spleen and loss of qi and blood, sleeplessness due to deficiency of heart and blood, sleeplessness due to blood not nourishing the heart, sleeplessness due to deficiency of true yin and essence and blood, sleeplessness due to lack of yin and yang. There are also those who are restless because of the deficiency of the heart blood and the lack of blood to nourish the heart. In general, the onset of insomnia is related to emotion, liver depression, phlegm-heat, timidity, spleen-stomach disharmony, lack of intercourse between heart and kidney, deficiency of both heart and spleen, and deficiency of spleen and kidney. The corresponding diagnosis and treatment of insomnia in Chinese medicine are: regulating emotion, dredging liver and Qi, clearing heat and phlegm, helping gall bladder and calming cowardice, harmonizing spleen and stomach, transporting heart and kidney, tonifying heart and supporting spleen, strengthening spleen and kidney, etc., and supplemented with sedative and tranquilizing treatment and brain enhancement treatment, which reflects the overall and dynamic scientific treatment of treating the cause, treating the root of the disease and taking into account the symptoms. With the gradual recovery of internal organs, yin and yang qi and blood functions, sleep disorders also improved, with the gradual improvement of sleep at the same time also promote the recovery of internal organs, yin and yang qi and blood functions, so: sleep improvement — organism recovery — sleep improvement, the formation of the human body. So: sleep improvement — organism recovery — sleep improvement, forming a virtuous cycle of “God” and “form” of the human body, effectively cut off the vicious cycle of sleep deprivation — disease entanglement — sleep deprivation. The vicious cycle of sleep deprivation – disease – sleep deprivation is effectively interrupted, which promotes the unity of the human body and the recovery of the body. Fourth, the cooperation between doctors and patients, in the same boat: it is known that “insomnia” and “disease” is the relationship between the “symptoms” and “this”, but also as a result of each other, so for the effective treatment of sleep disorders, we must play two positive: one is dependent on the doctor to play a good balance between the symptoms and the treatment of the disease to seek the original level of clinical evidence. Secondly, it depends on the patient to have a clear understanding of the causes behind their own sleep disorder, such as the sleep environment should focus on the environment to solve the good, due to poor eating habits should try to moderate their diet, due to emotions and personality should be moved to its emotions, easy to its sex, due to a certain disease related to the prevention of “not yet sick” and the usual treatment of “already sick” and so on. Thirdly, the doctor and patient should trust each other, the modern doctor-patient relationship contradiction dilemma, often affect the mutual trust between clinical doctors and patients, the patient’s doubts about the doctor’s moral skills and the eagerness to cure, itself is not conducive to the regression of sleep disorders; especially because of the mood and personality-related insomnia patients, their suspicious, anxiety and carpet-bombing type of non-stop questions, not only affects the “enlightenment” of Chinese medicine people thinking about the theory, prescription and medicine, and the doctor “comprehension” The doctor’s “comprehension” when not speaking or fatigue, but is seen as a bad attitude and become the cause of such patients “emotions” sleeplessness; more part of the neurological patient’s bad mood “generalized” or transferred to the doctor, which will also affect the clinician’s confidence in the treatment of such patients. This is the “human feelings” between doctors and patients, as emphasized by the previous people, so doctors and patients should trust each other, mutual respect and understanding, so that we can work together to overcome difficult diseases.