Cold menstrual cramps are usually caused by exposure to cold water during menstruation, eating cold foods or living in an overly humid environment, etc. They can be regulated through dietary improvements, herbal treatments and moxibustion.
1. Improve diet: Avoid eating cold food during menstruation, such as seafood or cold dishes, and make sure the nutrition is balanced.
2. Traditional Chinese Medicine (TCM) treatment: Combined with specific symptoms, TCM such as Gui Zhi Fu Ling Pills, Ai Hui Nuan Gong Pills or Jin Gui Ren Qi Pills can be used to regulate menstruation, which can help to warm menstruation and disperse cold, warm the spleen and stomach, as well as invigorate blood circulation and regulate menstruation.
3. Moxibustion: Moxibustion can also be used to regulate. The role of moxibustion is to warm the meridians, but also to promote the body’s yang qi, alleviate the symptoms of uterine cold.
If symptoms such as body cold and dysmenorrhea occur, drugs should be used under the guidance of a professional Chinese medicine practitioner to avoid discomfort.