The main thing you can eat with high blood sugar is to choose foods that can help your body lower blood sugar. First, high blood sugar can eat more coarse grains, such as oats, millet, sweet potatoes, etc.. Coarse grains contain a lot of dietary fiber, dietary fiber can easily make people feel full so as to suppress appetite and reduce the increase in blood sugar caused by other caloric foods entering the body, which has a positive effect on patients with high blood sugar. Second, high blood sugar can eat food also includes fresh vegetables, fruits, such as apples, kiwi, cherries, grapefruit, etc.. Fresh vegetables and fruits contain a lot of fiber, vitamins and trace elements, which not only have a positive effect on the balance of blood sugar, but also can promote the acceleration of human metabolism and help the body consume excess blood sugar, which has a positive effect on patients with high blood sugar.