Age, bone age, psychological age …… affect human health “age” now has a new member – waist age. Many white-collar lumbar vertebrae are in over-age service, which will lead to the incidence of lumbar disc herniation, which used to occur in the middle-aged and elderly, in young people is increasing. How to measure “waist age” For white-collar workers, work a busy up, lying on the desk for two or three hours are not moving nest is common. Although now you may still have little discomfort, but in fact your lumbar spine has begun to accelerate degeneration, health risks are laid. White-collar workers, may take the time to measure their own “waist age”, you can take their peers as a reference: for example, we all do a bend over to touch the toes of the action, others do it more easily, and their own very hard, and even a little pain in the waist; we a field trip climbing or do other overload exercise, others sleep to recover, and They can’t get over it after two or three days, and their backs are sore. If this is the case, you really need to reflect on it, your “waist age” is likely to exceed the standard, maybe one day will be subject to lumbar disc herniation “favor”. How to make the lumbar spine is not overage May be in the chair to do a simple health care action: hands crossed holding the neck, forward belly, backward head, adhere to a while, and then relax, work gap, repeat the three or five movements, the cervical spine, lumbar spine have a good stretching effect, can effectively relieve the burden of reverse force on the cervical and lumbar spine when working in a seated position. In addition, every hour or so of work, be sure to get up and move around, even if walking around a bit have benefits, it is best to do jumping exercises, gently bounce a one, twenty. Do not underestimate this simple action, it also has a certain therapeutic effect! When people are jumping, the whole body is moving, which helps the joints and muscles to coordinate their movements, even if there is usually some minor misalignment of the small joints, may be restored to normal during the jumping process.