The precautions to be taken during the physiological period include prohibition of sexual intercourse, avoidance of strong tea, and inadvisability of sitz baths.
1. Prohibit sexual life: during menstruation the cervical opening is in an open state, the endometrium is peeling off and the blood sinuses are open. Sexual intercourse during menstruation is prone to bacterial upward mobility, leading to endometritis, pelvic inflammatory disease, or even septicemia, which is life-threatening. It can also lead to reflux of shed endometrial debris into the pelvic and abdominal cavity, causing endometriosis.
2. Avoid strong tea: menstruation should be appropriate to drink more plain water, should not drink strong tea, and strong tea contains high caffeine, can stimulate the nerves and cardiovascular, prone to menstrual cramps, resulting in prolonged menstruation or excessive bleeding. In addition, the tannins in the tea in the intestinal tract and the combination of iron in food, precipitation will occur, affecting iron absorption, causing anemia.
3. should not sit in the bath: most people usually like to sit in the bath, but in the menstrual period, the cervix is slightly open, still sit in the bath and tub bath, it is easy to make the contaminated water into the uterine cavity, which leads to inflammation of the reproductive organs.
Avoid strenuous exercise during menstruation, but also appropriate rest, do not stay up late, including diet should also pay attention to more hot water, but also to keep warm.