Summer body dampness and heat can be adjusted from diet, exercise, drugs, gua sha and other ways. Such as the body can also take medication, you can follow the doctor’s instructions to take four wonderful pill, two wonderful pill, etc., which four wonderful pill has the efficacy of clearing heat and dampness; two wonderful pill has the efficacy of drying dampness and clearing heat.
1. Diet: For patients with dampness and heat in the body, the diet should be light, eat some easy-to-digest food, and avoid spicy, greasy and irritating food.
2. Exercise: patients can be appropriate exercise, such as jogging, walking and swimming, etc., long-term adherence, is conducive to the body’s discharge of dampness and heat.
For those who have dampness and heat in the body, it is recommended to go to a regular hospital, and cooperate with the doctor to standardize the treatment.