Children a balanced diet of nutritious food is more conducive to growth, mainly divided into the following categories: 1, milk, milk is rich in protein, fat, vitamins, etc., but also has a variety of amino acids necessary for human growth and development, is an important food to promote growth and development; 2, high-quality protein, especially animal protein, such as eggs, especially egg yolk, lean meat, pork liver, mutton, beef and shellfish, etc., which is also rich in zinc, iron and so on. It is also rich in zinc, iron, etc., which helps to grow taller; 3, legumes and vegetable foods, such as spinach, carrots soybeans, etc., can also do yam porridge and poria cake, yam and poria have the effect of strengthening the spleen, is a food of the same origin, can enhance the function of the spleen and stomach, to promote the growth and development of children. Another important point is that children should have a balanced diet, more sunshine and more exercise.