Many fruits are sweet to eat, and their main component is sugar, including glucose, fructose and sucrose. Many diabetics are eager to eat some fruits because they have “three treasures”: vitamins, inorganic salts and soluble dietary fiber, which play a special role in maintaining human health. Diabetic patients should eat fruits properly, not only will not aggravate the disease of diabetes, but also help the health. However, fruit does have some calories, and eating the wrong way or the wrong kind can raise blood sugar. Therefore, diabetic patients have to eat fruit: 1, choose the variety: diabetic patients are not all suitable for eating fruit, different varieties of fruit, its growth location, time, season, ripening early and late are different, to try to choose fresh, seasonal fruit, so that the impact on blood sugar will be reduced to a minimum. Fruits with low sugar content should be chosen, such as apples, grapefruit, oranges, dragon fruit, kiwi, strawberries, cherries, lychees and pears. Fruits containing more than 20 grams of sugar per 100 grams of fruit, such as red dates, red fruits, especially dried dates, honey dates, persimmon cakes, raisins, dried apricots, dried cinnamon and other dried fruits, as well as dried fruits, should not be chosen. Fresh fruits with particularly high sugar content, such as red Fuji apples, persimmons, Laiyang pears, fatty peaches, hami melon, rose grapes, winter dates, yellow peaches, etc. should also not be consumed. 2, choose the number: diabetic patients eating fruit, should adhere to the total amount of control, to “a small amount” as the basic principle. Under the condition of ideal blood sugar control, diabetic patients should eat the above fruit in moderation, about 200 grams a day. If blood sugar control is not ideal, you can eat some tomatoes, cucumbers and other vegetables to replace the fruit. 3, choose the method: choose to eat fruit between meals. Add a certain amount of fruit between two meals, but not too much at one time, put it between two meals to eat a small impact on blood sugar. If the fruit is eaten after or before the meal, the amount of staple food should be reduced appropriately when eating the main meal, and the calories of the fruit should be included in the total calories of the main meal.