In daily life, if you accidentally fall and sprain your waist, after this situation, first of all, the patient should not rub or massage the waist by himself, so as not to aggravate the condition and aggravate the subcutaneous bleeding. Should immediately bed rest, give lumbar braking, at the same time to avoid the lumbar cold, can be in the lumbar acupuncture, moxibustion, physical therapy instrument baking electricity and other treatments. If the patient feels that the pain is not serious, he/she can also consider combining with TCM massage. If the patient’s blood pressure is not high, oral medication to activate blood circulation and remove blood stasis can also be given. If the above treatments are ineffective or if the condition further worsens, the patient should take a CT or MRI of the lumbar spine to clarify the presence of lumbar disc herniation. If there is lumbar disc herniation, correct treatment should be taken for lumbar disc herniation, and double lower limb traction, local massage, microwave therapy and other methods can be given.