At present, China’s existing hypertension more than 200 million people, an annual increase of 10 million people, hypertension is the primary risk factors of cardiovascular disease. Now, it is the time of summer and autumn, as the weather gradually turns cooler, blood vessels are stimulated by cold air to contract, which is very likely to cause an increase in blood pressure. The factors involved in hypertension are very complicated, according to our clinical experience, we teach you a few self-massage methods to help you stabilize blood pressure and control blood pressure: 1, push the Horn Sun point. From the front to the back of the corner of the Sun point, push 10 times on each side. 2, grab the back of the neck neck. Its effect is to lower blood pressure; regulate the temperature of the upper limbs; lower intracranial pressure, respectively. 3, Mo abdominal rubbing until the stomach is hot. 4, inverted chiropractic, 5-10 times. 5, rub the spring, to the soles of the feet hot with a hot feeling is good. 6, sweeping the bridge arch, with the palm of the big fish force, from top to bottom, from the angle of the jaw along the sternocleidomastoid muscle push pressure to the medial end of the clavicle, 5-10 times per side. Warm tips: 1, do not sweep the bridge arch on both sides of the neck at the same time, to prevent a sudden drop in blood pressure brings discomfort. 2.Take blood pressure measurements regularly, adjust the dosage of antihypertensive drugs appropriately, eat a regular, moderate and light diet, eat less salt, and quit smoking and drinking. 3.Aerobic exercise should be done at least 20 minutes a day, such as walking, jogging, swimming, tai chi, etc.