Post-holiday syndrome is a variety of physical or psychological manifestations that people experience after a big holiday (especially the Spring Festival Golden Week and National Day Golden Week). For example, they feel bored, can’t lift their spirits, have low work efficiency at work, or even have unexplained nausea, vertigo, intestinal reactions, anorexia nervosa, anxiety, and neurasthenia during the two or three days after the holiday. Post-holiday syndrome is also called affluenza. During the long holidays many people are prone to forget the usual constraints on themselves, staying up late, overeating, etc. Once the sleep pattern and diet pattern are disrupted, symptoms such as constipation, acne and excessive oil secretion appear. Symptoms 1, sleep disorders, mental depression long holidays, excessive fun, even all-night drinking and playing cards, the body does not have sufficient rest time, biological clock disruption, plant nerve function disorders. 2, metabolic disorders, indigestion Holiday lake eating and drinking, the body consumes too much high-calorie food, increasing the burden on the stomach and intestines, causing indigestion. 3.Ebbing melancholy After the highly excited and lively holiday, it returns to the calm daily life, thus feeling lonely, depressed, bored and other symptoms. 4.Fear of going to work After continuous eating and drinking, the first day of work is somewhat uncomfortable, and there is even fear. 5.Soreness and pain around the body Due to the long vacation, long time sitting in the car or airplane, or catching up with drama, or playing cell phone, or playing mahjong, in short, due to sedentary lead to neck, shoulder, back, waist pain, lower limbs weakness, soreness around the body. How to deal with 1, the travel back to the luggage items, souvenirs packed properly, cleaning the accumulated clothing, cleaning home hygiene, a clean environment can calm the inner anxiety. 2, adequate sleep, reasonable living arrangements, so that life returns to the regular state before the holiday. 3, clean up the gastrointestinal, holidays ate big fish and meat, the last day to eat more coarse grains, soothe the stomach and intestines; drink more water to speed up the intestinal metabolism. 4, moderate exercise, let your body and mind to move, stretch the tired muscles. 5, adjust the state, the last day before work at home to rest, try not to participate in exciting party activities, as early as possible to close the mind, prepare for work status.