Soaking your feet during menstruation is a very good way to promote local blood circulation and improve the fatigue caused by menstruation. In addition, it can also improve the symptoms of lower abdominal discomfort caused by menstruation, so soaking feet during menstruation is very good. It is recommended that after soaking your feet during menstruation, you quickly dry them with a towel and wear good socks to keep them warm. If the menstruation by the cold stimulation, such as rain by the rain, it is recommended that in addition to soaking feet in hot water, it is also best to boil a bowl of hot brown sugar ginger water to drink while hot, there is a role in the cold and warm the uterus, and there is also the efficacy of replenishment of blood. Therefore, it is recommended that if you catch a cold, it is best to drink a bowl of hot brown sugar ginger water.