1. What are the preventive health care measures for prostatitis? Answer: “Three minutes of medical treatment, seven minutes of care”. Many chronic prostatitis patients tend to only pay attention to three points of treatment, and ignore seven points of conditioning. The code for good health is exercise, diet, work and rest, and mindset! Obviously, there will also be no prostatitis! Medication is only an aid to human health! The man can not lose in the “prostate” in general, if you unfortunately suffered from prostate disease, daily life will need to pay attention to, many bad habits may be induced by prostatitis, need to be strictly avoided. (1) Sedentary: “Where there is oppression, there is resistance.” —- Sitting out of prostatitis. Sitting can slow down blood circulation, especially in the perineum and pelvic organs, which can lead to chronic congestion in these areas. But a short period of time sitting will not have a great impact on the health of the body, if long-term sedentary, the prostate is very injured, can make the perineum, the pelvic organs excessive congestion, so that these parts of the accumulation of metabolic products, resulting in prostatitis and other “sedentary disease” occurs. In the past, cab drivers and long-distance bus drivers were the susceptible groups of chronic prostatitis, but with the change of life and work nature, the current office clerks, financial personnel, IT engaged in also joined the susceptible groups of chronic prostatitis. Therefore, if you have chronic prostatitis (even if you don’t have prostatitis), you should avoid sitting down in your daily life and work, and you should get up and move around for 5 to 10 minutes after working in a sitting position for 1 to 2 hours. In addition, long-term cycling, especially when the car seat cushion is directly aimed at the prostate area, but also with the same reason to promote the occurrence of prostatitis sedentary. Therefore, it is important to avoid prolonged cycling and the use of softer car seat cushions. (2) Drinking alcohol: After entering the body, alcohol accelerates blood circulation and expands blood vessels, especially the expansion of blood vessels in the internal organs is the most significant. When you are suffering from prostatitis, alcohol will aggravate the congestion of the pelvic organs and make the symptoms more obvious. Clinical investigation found that nearly 30% of acute and chronic prostatitis occurs with excessive alcohol consumption, nearly 100% of acute and chronic prostatitis patients in the drinking symptoms worsened. Therefore, when you have prostatitis, you should absolutely stop drinking alcohol. If you encounter a party that you can’t refuse, it is recommended that you drink a small amount of yellow wine or wine, and avoid white wine and beer. People who do not have prostatitis should avoid binge drinking and alcoholism, and drink small amounts of alcohol. (3) Caffeine, spicy and other stimulating foods: Caffeine, spicy and other foods have an irritating effect on the prostate and urethra, mainly because they cause vasodilatation, congestion or edema of the prostate gland, so they should be avoided in excess. (4) Cold stimulation, overwork: the prostate, bladder neck, posterior urethra and other parts of the a-adrenergic receptor content is very high, these receptors are controlled by the sympathetic nerve. Persistent cold, overwork and other stimuli can lead to sympathetic nerve long-term excessive in the state of excitement, so that the prostate, bladder neck, rear urethra and other parts of the smooth muscle contraction, resulting in prostate tube obstruction, urine back into the prostate tissue, causing prostatitis or aggravate the original symptoms. Therefore, pay attention to keep warm, young people should avoid the “beautiful freeze”, feel tired also need to rest in time. 2, prostatitis can warm water sitz bath? The most important thing to remember is that you can’t be too careful with the way you treat it! It is generally believed that a temperature of 43 degrees Celsius to 45 degrees Celsius can increase the blood circulation of the tissues and enhance the cellular metabolic process, promote the dissipation of tissue inflammation, thereby reducing the symptoms and shortening the duration of the disease. Sometimes, it is also possible to use Chinese herbal medicinal liquid to take a sitz bath, or with massage and other ways of treatment. However, the warmth effect is detrimental to spermatogenic function. This academic view has long been clear that high temperatures in the work and living environments are more damaging to the spermatogenic function of the testes. The normal temperature of the testicles is about 2-3 degrees less than the body temperature at which the testicles can work properly. The temperature usually used for a warm water sitz bath is about 43-45 degrees so that the patient can feel comfortable. During a warm water sitz bath, it is inevitable that the testicles will be immersed in hot water. Having hot water sitz baths for a long time can lead to a decrease in the spermatogenic function of the testicles which should be brought to the attention of doctors and patients. Therefore, for those patients who have fertility expectations and requirements, we generally do not recommend this form of treatment, or at least not for a long period of time. The same applies to infertility patients who try to avoid saunas.