What to do if you are constipated due to stress

Stress causes constipation can be improved through psychological guidance, physical exercise, medication and other methods.
1. Psychological guidance: stress caused by constipation, usually need to actively adjust the patient’s own good state of mind, daily psychological guidance can effectively improve the situation of constipation.
2. Physical exercise: appropriate daily physical exercise can relieve the patient’s pressure, distraction, improve the constipation caused by stress.
3. Medication: Constipation caused by stress can be orally administered with drugs such as mosapride, etopride, cisapride and other drugs to promote gastrointestinal dynamics, bifidobacterium triplex to regulate gastrointestinal homeostasis, and anti-anxiety drugs such as paroxetine can be used as an adjunctive therapy when necessary. According to the constipation of the situation appropriate to give lactulose Keseru and other auxiliary laxative.
If constipation is caused by stress, it is also necessary to pay attention to diet, more intake of food with more fiber, and maintain a healthy lifestyle. If the symptoms are not relieved, or accompanied by other symptoms, it is necessary to go to the hospital in a timely manner, to clarify the cause of the problem and then give targeted treatment. All of the above medication should be used under the guidance of a doctor, avoid self-medication.