Pregnant women grumpy to actively adjust and control, you can use the following methods: First, self-adjustment, if the relationship between husband and wife, in-laws and daughter-in-law pressure, those who are worried about childbirth during pregnancy and other problems caused by grumpy, it is best to actively divert attention, appropriate communication with family members, seeking family understanding, encouragement and tolerance, but also should be appropriate to control emotions, not too grumpy, unstable You can also choose other ways to make your mood better, such as singing, going out for shopping, proper exercise these methods can effectively relieve negative emotions. Second, seek the help of a counselor, you can consider cognitive-behavioral therapy, humanistic therapy, psychoanalysis, etc., no matter which psychotherapy methods need to seek the help of a counselor, especially under the guidance of a counselor to properly confide in the pressure to relieve negative emotions. Third, if the above methods are not able to alleviate the need to promptly seek the help of a psychiatrist, there is generally no way to take medication during pregnancy, but you can consider physical therapy, such as biofeedback therapy, music therapy, etc. for systematic treatment.